2018年2月3日 星期六

The gift and power of emotional courage

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TED
This week on TED.com
February 3, 2018

Susan David: The gift and power of emotional courage

16:48 minutes · Filmed Nov 2017 · Posted Jan 2018 · TEDWomen 2017

The way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. In this deeply moving, funny and potentially life-changing talk, psychologist Susan David challenges a culture that prizes positivity over emotional truth, and shares some powerful strategies for emotional agility. A talk to share.

Playlist of the week

Talks to celebrate Black History Month

These fascinating talks offer fresh perspectives and fascinating on black identity. Watch »

14 TED Talks • Total run time 3:17:26

This week's brand-new TED Talks

Anjali Kumar went looking for God and ended up finding something else entirely. In an uplifting, funny talk about our shared humanity, she takes us on a spiritual pilgrimage to meet witches in New York, a shaman in Peru, an infamous "healer" in Brazil and others, sharing an important lesson: what binds us together is far stronger than what separates us, and our differences are not insurmountable. Watch »

What do we really know about mosquitoes? Fredros Okumu catches and studies these disease-carrying insects for a living -- with the hope of crashing their populations. Join Okumu for a tour of the frontlines of mosquito research, as he details some of the unconventional methods his team at the Ifakara Health Institute in Tanzania have developed to target "the most dangerous animal on earth." Watch »

Danielle Wood leads the Space Enabled group at the MIT Media Lab, where she finds ways to use everything we're learning from space exploration to benefit life back here on our home planet. She identifies six technologies developed for space that can contribute to life on Earth, from smart materials to the latest in satellites. Watch »

"It is the artist's job to unearth stories that people try to bury with shovels of complacency and time," says poet and freedom fighter Mwende "FreeQuency" Katwiwa. Performing her poem "The Joys of Motherhood," Katwiwa explores the experience of Black mothers in America and discusses the impact of the Movement for Black Lives -- because, she says, it's impossible to separate the two. Watch »

Mike Gil spies on fish: using novel multi-camera systems and computer vision technology, the TED Fellow and his colleagues explore how coral reef fish behave, socialize and affect their ecosystems. Learn more about how fish of different species communicate via "social networks" -- really! -- and what these social networks might mean to the delicate ecology of reefs, which help feed millions of us humans. Watch »

The internet can be an ugly place, but you won't find bullies or trolls on Stuart Duncan's Minecraft server, AutCraft. Designed for children with autism and their families, AutCraft creates a safe online environment for play and self-expression for kids who might be singled out elsewhere. Learn more about one of the best places on the internet with this heartwarming talk. Watch »

Read more on ideas.ted.com

Psychology: Is pride a vice ... or a virtue?
New research shows the beneficial side of being proud

Business: Are you outspoken? How to use your voice (and not get fired)
Advice for chronic dissenters -- and the coworkers who put up with them

Photography: Amazing photos of religious rituals around the world
One photographer shares intimate visions of faith

Quote of the Week

Normal, natural emotions are now seen as good or bad. And being positive has become a new form of moral correctness. People with cancer are automatically told to just stay positive. Women, to stop being so angry. And the list goes on. It's a tyranny. It's a tyranny of positivity. And it's cruel. Unkind. And ineffective. And we do it to ourselves, and we do it to others."

Susan David
The gift and power of moral courage

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