Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that prizes positivity over emotional truth and discusses the powerful strategies of emotional agility. A talk to share.
| | "Courage is not an absence of fear; courage is fear walking." This talk floored me the first time I saw it. An absolute must-watch. |  | Helen Walters, Head of curation, TED  | 
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| | This idea has been viewed 4,321,450 times, and translated into 23 languages. | 
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| | It was recommended to you because of your interest in Business , Social change , Communication , Personal growth , and Humanity . (Pro tip: you can adjust your interests  any time you like, or see all your past recommendations in your dashboard .)  | 
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| | | Parting thought |  | “Our scientists and engineers are the ones that are tackling our grandest challenges, [but] if we don't know about it and understand it, then the work isn't done.” |  |  | 
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| | Questions? Hit reply and we'll be in touch. | 
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