2015年2月21日 星期六

Why we all need to practice emotional first aid

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February 21, 2015

Guy Winch: Why we all need to practice emotional first aid

17:24 minutes · Filmed Nov 2014 · Posted Feb 2015 · TEDxLinnaeusUniversity

We'll go to the doctor when we feel flu-ish or a nagging pain. So why don't we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don't have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.

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Total run time 2:40:58


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Loneliness won't just make you miserable, it will kill you. I'm not kidding. Chronic loneliness increases your likelihood of an early death by 14 percent. In fact, scientists have concluded that chronic loneliness poses as significant a risk for your longterm health and longevity as cigarette smoking. Now cigarette packs come with warnings saying, "This could kill you." But loneliness doesn't. And that's why it's so important that we prioritize our psychological health, that we practice emotional hygiene. Because you can't treat a psychological wound if you don't even know you're injured."

Guy Winch Guy Winch
Why we all need to practice emotional first aid

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