I'm sure you've had this experience, I know I have: You wake up and as you're emerging into consciousness, you feel this horrible dread, and immediately, your mind starts to race. You start to think about all the crap that you have to do at work and you have that mountain of email which you will never dig yourself out of ever, and that important meeting across town, and you're going to have to fight traffic, you'll be late picking your kids up, your dog is sick, and what are you going to make for dinner? Oh my God. What is wrong with your life? What is wrong with my life? (Laughter) Your brain is searching to find an explanation for those sensations in your body that you experience as wretchedness. But those sensations might not be an indication that anything is wrong with your life. They might have a purely physical cause. Maybe you're tired. Maybe you didn't sleep enough. Maybe you're hungry. Maybe you're dehydrated. The next time that you feel intense distress, ask yourself: Could this have a purely physical cause?" |